I know I know, it’s getting colder and everything from ice-cream to smoothie bowls are kind of reserved for the summer. But I’m an advocate for eating whatever your gut feels like eating and I’ve been known for eating soups in summer and ice-cream in winter 😀
So, today, I’d like to share with you my favourite smoothie bowl recipe.
I have had a hard time eating enough greens, especially in raw form, because of my stomach issues. As you know, in order to hit enough calories with nutrient dense foods, we have to eat large volumes. Weak stomachs should be filled cautiously every few hours, so the stomach acid doesn’t contribute to the inflammation and the stomach is able to digest small portions properly.
I figured, shredding nutritious foods into fine particles like smoothies or porridges makes this process easier for my body and I can hit my macros and micros.
And no, you can’t taste the greens at all!