Let’s Talk About Sex…ual Health
Hey Lightsquad, SEXUAL HEALTH is often a taboo topic. But no more. At least not here. It doesn’t matter if you are currently seeing someone or not, sexual health is…
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Relapsing with Emotional Eating
Hey Lightsquad, I want to talk a bit about healing an eating disorder. I know this is a hard topic for those still going though it, but even if you…
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Homeworkout Challenge Update
Hey Lightsquad, remember my post about challenging you to stay fit in social distancing times? Yeah, I hope you have kept it up. It has been a month exactly now…
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Degrees Don’t Matter – Celebrate Your Accomplishments Though
Hey Lightsquad, I think I don’t have to do a rant about how degrees don’t matter. And by that I mean, they don’t show your competency in the field you…
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Quarantine Challenge – Getting Fit with Homeworkouts
Hey Lightsquad, you are probably in self isolation just like I am. This means you go out as little as possible, for getting groceries, maybe meeting some friends, but mostly…
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Let’s Talk About Sexual Health, Baby! Hormone-free Contraception Instead of The Morning After-Pill
Hey Lightsquad, I told you often enough I would be of a disservice if I didn’t share my knowledge on any kind of topic regarding holistic health. So, I’m keeping…
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The BEST Raw Vegan Cookie Dough Recipe – refined sugar free, gluten-free
Hey guys, after many posts about numerous things concerning my personal growth and traveling experiences, I wanted to come back right at you with more topics that serve you directly.…
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ANNOUNCEMENT: I’m Becoming A Youtuber, sort of. DIVING into video.
Hi guys, I’m known for surprise announcements, but I honestly really didn’t think this would happen at this moment, just because, well, let’s rewind a bit… THE BEGINNINGS When I…
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Secret revealed: I released my own song…and what it has to do with healing
Hi guys, I actually really didn’t plan to write this post, but as the month January ends I feel like I have to. I have to be honest with you.…
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Atlas Therapy – Bye bye back pain, muscle tension & indigestion
Hey you guys, I don’t know how much you have followed my health journey, but the short version is: I was diagnosed with numerous health issues after having my first…
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