Ayahuasca – The Shamanic Experience that Saved Me from Myself
Hi guys, I know it has been a long time since I’ve written a health post. This was due to the fact that my treatment has stayed the same and…
Let’s talk about stress – Nerve Conduction Velocity Test
Hey guys, for my first blogpost this year, I decided to shed some light on an issue literally everyone deals with from time to time. Stress. What exactly is stress?…
Last Minute Christmas Baking: Vegan Refined Sugarfree Gingerbread with Homemade Marzipan
Hey guys, I know I’m a little bit late with Christmas baking this year, but better late than never, right? So, we all know the sugar consumption ups to it’s…
Refined Sugarfree Waffles – Breakfast, Dessert or Snack
Hey guys, my favourite sweet breakfast food is and probably always will be pancakes. Waffles are a close second though. I mean, if there is one kitchen gadget every student…
Melatonin – Fellow Insomniacs, a natural hormone supplement for better sleep
Hey guys, when I started my blog I was still experiencing major sleeping issues (my whole body was getting worse). I am mentioning this, because I could sleep better after…
Easy Heartwarming Sweet Potato Curry
Hey guys, it’s getting so cold outside and that screams for comforting recipes! Because I’m honestly too lazy to cook several times a day, I need fast and easy recipes…
Top 5 foods to boost your microbiome naturally – No capsules!
Hey guys, I’ve already written a post about why you should check the efficiency of your gut and how to do it. Now I want to elaborate on simple and…
Heartwarming Autumnal Apple Cinnamon Oatmeal
Hey guys, today I want to share with you my latest favourite autumnal breakfast recipe. I could almost eat it on a daily basis, it’s just the perfect seasonal combination…
Close Up: Lactose/Fructose Tolerance Test – milk or fruit makes you sick?
Hey guys, I think it’s time for another addition to my ‘Close Up’ series. Today, I want to write a little bit about the lactose/fructose tolerance hydrogen breath test. Preparation…
Papaya Boats With Turmeric Oatmeal Filling
Hey guys, are you also missing summer already? I think it’s never inappropriate to eat exotic summery fruits, even if we’re gradually getting closer to chilly days. Colorful plates make…