Let’s Talk About Sex…ual Health
Hey Lightsquad, SEXUAL HEALTH is often a taboo topic. But no more. At least not here. It doesn’t matter if you are currently seeing someone or not, sexual health is…
Read More Relapsing with Emotional Eating
Hey Lightsquad, I want to talk a bit about healing an eating disorder. I know this is a hard topic for those still going though it, but even if you…
Read More Homeworkout Challenge Update
Hey Lightsquad, remember my post about challenging you to stay fit in social distancing times? Yeah, I hope you have kept it up. It has been a month exactly now…
Read More Degrees Don’t Matter – Celebrate Your Accomplishments Though
Hey Lightsquad, I think I don’t have to do a rant about how degrees don’t matter. And by that I mean, they don’t show your competency in the field you…
Read More Quarantine Challenge – Getting Fit with Homeworkouts
Hey Lightsquad, you are probably in self isolation just like I am. This means you go out as little as possible, for getting groceries, maybe meeting some friends, but mostly…
Read More Let’s Talk About Sexual Health, Baby! Hormone-free Contraception Instead of The Morning After-Pill
Hey Lightsquad, I told you often enough I would be of a disservice if I didn’t share my knowledge on any kind of topic regarding holistic health. So, I’m keeping…
Read More The BEST Raw Vegan Cookie Dough Recipe – refined sugar free, gluten-free
Hey guys, after many posts about numerous things concerning my personal growth and traveling experiences, I wanted to come back right at you with more topics that serve you directly.…
Read More ANNOUNCEMENT: I’m Becoming A Youtuber, sort of. DIVING into video.
Hi guys, I’m known for surprise announcements, but I honestly really didn’t think this would happen at this moment, just because, well, let’s rewind a bit… THE BEGINNINGS When I…
Read More Secret revealed: I released my own song…and what it has to do with healing
Hi guys, I actually really didn’t plan to write this post, but as the month January ends I feel like I have to. I have to be honest with you.…
Read More Atlas Therapy – Bye bye back pain, muscle tension & indigestion
Hey you guys, I don’t know how much you have followed my health journey, but the short version is: I was diagnosed with numerous health issues after having my first…
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